GOOD Morning America’s Dr Jennifer Ashton has showcased her secret “torture device” for off-screen workouts between bulletins.
Dr Jen, 54, recently showed off her fit figure in a gruelling training session and now her fitness secrets – and messy dressing room – have now been revealed.
InstagramGood Morning America’s Jennifer Ashton has revealed the secrets to her backstage workout[/caption]
ABCThe glam Dr is a fan favorite on GMA3[/caption]
InstagramShe told how she uses the ‘torture device’ between live filming – but also showed a messy dressing room[/caption]
She took to her Instagram Stories to chat about her “little friend” – this being a black resistance band worn around her ankles.
The GMA3 host explained: “I am in between my TV hits for early GMA and GMA3 and so I thought I would get a little lower body posterior chain work in here with this torture device.”
She then zoomed in to her ankles, before explaining: “Yep the black resistance band.”
Jennifer added: “I am trying to workout – ow!
“You guys I am telling you these resistance bands will change your body.
“No excuses – because you can put them anywhere and do them anywhere. Oh god! Bye!”
Dr Jen looked typically glam for her glute work, wearing a navy suit jacket, ecru trousers and gold heels.
Yet while viewers may have been impressed by her fitness – her tidying skills could be called out.
Her GMA dressing room was seen with items strewn on the desk table.
Meanwhile, there was a shoe rack in the corner and passes hung on the wall.
FIT FIGURE
Earlier this year, fans said Dr Jen looked “ageless” and demanded to know her beauty secrets after she appeared on GMA in a chic red pantsuit.
Dr Jen stopped by GMA to talk about whole-body electrical stimulation.
The TV star wore her hair down and around her face as fans said she looked “ageless.”
She posted the video about the body stimulation to her Instagram and her followers paid her many compliments.
“Whole body electrical stimulation… as exercise???? Interesting physiology but may not yet be ready for mainstream use…. ICYMI my debrief this morning on GMA…#exercise #gma,” she captioned the video.
GYM GRAFT
The mum of two also recently told how she nearly “died” during a super-tough workout.
She stripped to a gym bra as she leapt on a box before tackling some tough floor work on a mat.
Recently, she was also seen dripping with sweat as she completed a marathon.
Her efforts are clearly paying off, after she revealed her toned legs during a recent sun-soaked snap.
Meanwhile, Dr Jen flaunted her figure in a black leather mini-skirt on-set.
Instagram/drjashtonDr Jen is a fan of a hardcore workout[/caption]
GettyShe often shows off her toned figure in an array of stunning garments[/caption]
GettyShe told her followers there was ‘no excuse’ not to work on their posterior chain strength with a resistance band[/caption]
